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The First Few Months After Birth
Author: Sofia Fournier Postpartum or after birth is a stage of life that is often ignored, just simply swept under the rug. We don’t think about what is going to happen to us after giving birth, and we...
View Article5 Reasons Why Pregnant Women Should Prioritize Sleep
Lack of sleep is one of the many challenges women face during pregnancy, particularly because of the changing hormone levels and the need to provide infant care. In fact, 66 to 94 percent of pregnant...
View Article6 Ways to Show Your Post-Baby Body Love
Postpartum common situation: You’re home with your new baby and, through all the excitement of bringing life into this world, you haven’t stopped to really observe your new body – until now. You knew...
View ArticleMenopause and Emotional Symptoms
When we discuss menopause we often focus on the physical changes that happen to our body, but it’s important to recognize that we will go through some mental and emotional changes too. The intense...
View ArticleThree Ways Menopause Could Be Affecting Your Sleep
The Center for Disease Control states that most people should be getting an average of seven to eight hours of sleep a night, but nearly a third of adults don’t. Getting a good night’s sleep gets more...
View ArticleHow do I HYGGE?
Have you heard about the Hygge? Hygge is actually a Danish word and it has been part of the Danish culture for centuries, but it was just recently that everyone else decided to follow in the Danish’...
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How to balance your hormones naturally
A poor diet, bad habits and stress are the most common causes of hormonal imbalance. Learn to balance your hormones naturally by changing your habits! Hormones are chemical substances that act as...
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